Silymarin (Milk Thistle) Liver Ke Liye Kya Karta Hai — Doctor-Backed Science Aur Sahi Dose (2026)

Silymarin (milk thistle) for liver health

By Dr. Ankit Patel — BHMS, DNHE | Tvamm Elixirs | Updated June 2026

Silymarin duniya ka sabse studied hepatoprotective herb hai. Milk thistle plant se extracted compound — multiple clinical trials mein liver benefit proven hai.

Silymarin Kya Karta Hai — Science

SGPT/SGOT reduce karta hai: Clinical trials mein fatty liver patients mein meaningful reduction shown.
Hepatocyte regeneration support: Damaged liver cells ke regeneration mein help karta hai.
Oxidative stress reduce: Liver cells ko free radical damage se protect karta hai.
Anti-inflammatory: Liver inflammation pathways inhibit karta hai.

Evidence Level

Strong — European clinical guidelines mein included hai fatty liver aur hepatitis support ke liye. Multiple RCTs available hain.

Sahi Dose

Standard clinical dose: 140–420mg Silymarin daily (standardized to 70–80% silymarin content). Meals ke saath lena better absorption deta hai.

Dandelion Root + Artichoke — Synergistic Herbs

Dandelion root bile flow stimulate karta hai. Artichoke leaf extract cholesterol-driven fatty liver mein effective hai. Teeno saath lene pe better results.

Liver Detox by Tvamm Elixirs

Silymarin + Turmeric + Andrographis + Giloy in effervescent tablet.

Liver Detox Dekhein →

Related Reading

Medical Disclaimer: Liver conditions ke liye qualified doctor se milein.

Want to see more of our wellness guides in Google Search? Add Tvamm Elixirs as a preferred source.