Delivery Ke Baad Baal Jhadna — Doctor Batate Hain Kya Normal Hai Aur Kaise Rokein (2026)

By Dr. Ankit Patel — BHMS, DNHE | Tvamm Elixirs | Updated June 2026

Delivery ke baad ke pehle 3-6 mahine mein ek cheez jo almost har nayi maa notice karti hai — baal bahut zyada jhadte hain. Yeh disease nahi hai. Yeh hair cycle ka temporary adjustment hai.

Postpartum Hair Fall Kya Hai?

Medical naam: Telogen Effluvium. Pregnancy mein elevated estrogen extra baal growing phase mein lock karta hai. Delivery ke baad estrogen suddenly drop hota hai — woh saare extra baal ek saath telogen phase mein shift ho jaate hain. 2-3 mahine baad yeh shedding shuru hoti hai.

Timeline

• Month 0–2: Hair fall zyada nahi hoga abhi
• Month 2–4: Shedding shuru hona, gradually increase
• Month 4–6: Peak shedding — normal hai, almost sab experience karti hain
• Month 6–12: Shedding reduce, new growth visible
• Month 12+: Full recovery agar nutrition optimal ho

Nutritional Gaps Jo Worse Banate Hain

Iron Deficiency: Serum Ferritin check karo — target 70+ ng/mL.

Protein: Breastfeeding mein demand increase hoti hai. Roz 50-60g protein target karo.

Amino Acids: L-Cysteine, L-Lysine, L-Arginine — keratin building blocks.

Zinc + Vitamin D: Postpartum women mein endemic deficiency.

Related Reading

• ⭐ Hair Fall in India: The Complete 2026 Guide — Causes, Nutrition & What Actually Works
• L-Lysine, L-Cysteine aur L-Arginine — Hair Growth Guide
• Your Hair Fall Isn't Random — It's Often On Your Plate
• PCOS Mein Baal Jhadna — Natural Recovery Guide
• Thyroid Aur Baal Jhadna — Connection Kya Hai

Medical Disclaimer: Breastfeeding mein supplements ke liye doctor se milein.